Содержание
- 2. Aerobics is a complex of gymnastic exercises that consists of aerobic movements, rhythmic music that helps
- 3. Aerobics helps improve the body's metabolic plasticity of muscle and skin, strengthens the cardiovascular and respiratory
- 4. Disadvantages Properly selected set of exercises, without consulting with the instructor, can not only be ineffective
- 5. In addition to the basic aerobic now there are many types, so anyone who wants to
- 6. Step aerobics Created by the American Gina Miller For step aerobics you need a special platform
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