Слайд 7
Stressless
Magnesium
Magnesium is an essential mineral required by the body for maintaining
normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction.
You can find magnesium in: cedar nuts, rye bread, sesame, tofu.