Healthy lifestyle Pupil 11 «B» class Shelega Margarita

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Nowadays our life is getting more and more tense. People constantly

Nowadays our life is getting more and more tense. People constantly

suffer from stress, noise and dust in big cities, diseases and instability.
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Person should be strong and healthy in order to overcome all

Person should be strong and healthy in order to overcome all

difficulties. There are several ways to do it.
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Sport is very important in our life. It is popular among

Sport is very important in our life. It is popular among

young and old people. The most healthy kinds of sports are swimming, running and cycling.
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Healthy food is also a very important factor. Overeating causes many

Healthy food is also a very important factor. Overeating causes many

dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins and proteins.
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To be healthy, people should get rid of their bad habits.

To be healthy, people should get rid of their bad habits.

It's necessary to stop smoking and drinking.
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Everyone should remember that cigarettes, alcohol and drugs destroy both body

Everyone should remember that cigarettes, alcohol and drugs destroy both body

and brain. To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol, are the worst ones.