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- 2. Yes, it’s FOOD! You know it, don’t you? What does your life depend on? What can
- 3. Everyone knows that. You wouldn’t be here if you didn’t eat. I wonder what is your
- 4. Let me guess… hamburgers? Ice cream? Candy bars? Well that’s probably more likely than raw carrots
- 7. Food is made up of nutrients. These are the things which give you energy or help
- 8. The most important Big Three nutrients are: proteins which you find in meat, fish, beans and
- 9. But there are other things too which you need to eat. They are vitamins and minerals.
- 10. So... which foods are good?
- 11. Fruits Fish Vegetables Grains Pulses Olive oil
- 12. So... which foods are bad?
- 13. Salty foods Sugar and sugary foods like cakes and candies Fatty foods Junk food Fast food
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