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- 2. Vitamins People need vitamins to stay healthy. They get them from the food. There are a
- 3. Fast food You can hardly find any useful vitamins in Coke, chips and other fast food.
- 4. Useful fruit and vegetables Each vitamin is responsible for different things in the human body. We
- 5. Vitamins There are about 10 major vitamins. They are usually named by a letter of the
- 6. Vitamin A It is in green and yellow vegetables, milk and eggs. Its necessary for eyesight.
- 7. Vitamin B1 It is in meat, porridge and bread. It is responsible for the nervous system.
- 8. Vitamin B2
- 9. Vitamin B 6 It is in fish, meat, cabbage, tomatoes, potatoes, nuts, pepper , mushrooms, carrots
- 10. Vitamin B 12 It is in eggs, chicken , milk products, wheat, fish and oysters.
- 11. Vitamin C It is in every fruit and vegetable. You can find it in black currants,
- 12. Vitamin D It is in eggs. People can get it from sunlight. It makes our bones
- 13. Vitamin E It is necessary for skin and body. It is in the wheat and nuts.
- 14. Vitamin K It is in cabbage, wheat, fruit – bananas, kiwi and avocado.
- 15. Remember: you eat to live, but don’t live to eat. Choose healthy food.
- 16. Problem pages 1. You shouldn’t eat hamburgers, because they are not good for you.
- 17. 2. You shouldn’t eat pizza. It is dangerous for health.
- 18. 3. You shouldn’t eat cakes, because they are fat and it is not good for you.
- 19. 4. You shouldn’t drink cola, because it is dangerous for your health.
- 20. 5. You shouldn’t eat chips, because they aren’t useful for your health.
- 21. 6. You shouldn’t eat crisps, because they are harmful.
- 22. 7. You shouldn’t eat chocolate and sweets, because they are dangerous for health.
- 23. 8. You shouldn’t eat biscuits, because they are harmful for health.
- 24. 9. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.
- 25. 10. You shouldn’t eat hot-dogs, because they are not good for you.
- 26. So, to keep healthy, we should: First of all to eat useful food full of vitamins;
- 27. Keep fit and healthy We should: eat various food; eat more fresh fruit and vegetables; eat
- 28. To grow big and strong we should: go for a walk every day; do some sport
- 29. Not good for us: smoking
- 30. Not good for us: drinking alcohol
- 31. Not good for us: taking drugs
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