You are what you eat

Июль 29, 2022

Содержание

2. The title of my project is "You are what you eat". I have chosen this project
3. I want to start by saying that what we eat affects our health, well-being, mood, and
4. If you eat properly, eat food that contains a sufficient amount of protein, fat, carbohydrates, as
5. What should be excluded from the diet? Fast food, soda, pizza, a huge amount of chocolate,
6. Do not eat according to unhealthy diets , following which you eat only fruits, vegetables and
7. If you eat right, you will be alert, energetic, attentive, focused, in good shape, and more
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Слайд 2

The title of my project is "You are what you

eat". I have chosen this project because I eat a lot of junk food and I want to correct this by making arguments about why I should eat healthy food.

Слайд 3

I want to start by saying that what we eat affects

our health, well-being, mood, and more.
The problem is that many people continue to eat fast food, like pizza, burgers with a huge amount of harmful sauces. This leads to weight gain, fullness, various diseases and a bad effect on appearance.

Слайд 4

If you eat properly, eat food that contains a sufficient

amount of protein, fat, carbohydrates, as well as vegetables and fruits, whole-grain bread and much more, you will feel great.

Слайд 5

What should be excluded from the diet? Fast food, soda, pizza,

a huge amount of chocolate, chips, ready-made food, semi-finished products. Do not skip meals, you will lose energy and feel bad.

Слайд 6

Do not eat according to unhealthy diets , following which you

eat only fruits, vegetables and water. This can lead to diseases such as anorexia, etc.

Слайд 7

If you eat right, you will be alert, energetic, attentive, focused,

in good shape, and more susceptible to physical activity.