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- 2. Heart disease and stroke are American’s No. 1 and No. 4 killers, eating an overall healthy
- 3. Adopting better dietary habits and choosing a varied combination of healthy foods is your first step.
- 4. Recommendations to reduce your risk
- 5. Limit your intake of added sugars to no more than ½ of your daily discretionary calories.
- 6. Choose: fresh, frozen and canned vegetables and fruits in light sauce/syrup, sugar-free, or low-sodium varieties whole-grain
- 7. por·tion [pawr-shuhn, pohr-] Noun: the amount of a single food item served in a single eating
- 8. Many portions served in restaurants and at home are more than one serving. 1 cup of
- 9. Read Labels
- 10. Limit your use of salt when preparing foods and at the table When using commercially prepared
- 11. Make eating an activity in itself. Be a list-maker. Focus on what you can do. Stay
- 12. Talk to your physician, nurse or healthcare provider for assistance. Make a plan together. Be informed
- 13. Get information on diet goals, heart-smart shopping, healthy cooking, dining out, recipes and more in the
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