About diets

Август 22, 2022

Содержание

2. About diets I would like to tell about diets. Some people say that diets are very
3. Firstly, diets help people to lose weight and keep a good shape. Overweight is bad health;
4. Secondly, there are special sports diets. They help athletes to maintain and develop their muscle mass,
5. Thirdly, people with diseases such as diabetes need to stick to a diet. They should not
6. But there is another point of view. Some people mention such diseases as anorexia and bulimia,
7. As for me, I have not a healthy lifestyle. Sometimes, I allow myself to eat fast
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About diets
I would like to tell about diets. Some people say

that diets are very useful for health. Others claim that diets are harmful. I support the latter point of view, and I will try to prove it to you.

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Firstly, diets help people to lose weight and keep a good

shape. Overweight is bad health; it impairs the performance of the heart and blood vessels. It is heavy for people to move, they try to minimize their physical stress, and the problems with limbs may appear.

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Secondly, there are special sports diets. They help athletes to maintain

and develop their muscle mass, which, in its turn, will help them to set new personal bests. This is such a diet as protein and carbohydrate.

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Thirdly, people with diseases such as diabetes need to stick to

a diet. They should not have products with high sugar content.

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But there is another point of view. Some people mention such

diseases as anorexia and bulimia, from which many people in the world suffer now.

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As for me, I have not a healthy lifestyle. Sometimes, I

allow myself to eat fast food, of course it is bad, but sometimes you can.