How to cope with stress

Август 20, 2022

Главная
Психология
How to cope with stress

Содержание

2. Adolescence is a time of great stress. In addition to physical changes and complicated social dynamics,
3. Let’s find way to handle your stress 1. Do smth relaxing such as going for a
4. 2. To get enough sleep (if getting enough sleep, you will always be cheerful, kind, energetic
5. 4. Take vitamins (All teens need vitamins, especially B vitamins that are vital for optimal mental
6. 5. Maintain a positive attitude (Force yourself to smile. Make an effort to replace your negative
7. 6. Eat well-balanced meals (don’t skip any meals and always keep healthy and energy-boosting snacks on
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Adolescence is a time of great stress. In addition to physical changes

and complicated social dynamics, teens are probably experiencing significant academic pressure and anxiety about major life decisions.

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Let’s find way to handle your stress
1. Do smth relaxing such

as going for a walk, taking a bubble bath, listening to music

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2. To get enough sleep (if getting enough sleep, you will

always be cheerful, kind, energetic )

3. Keep active (exercise releases endorphins in the brain. They can help to ease pain and boost mood)

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4. Take vitamins (All teens need vitamins, especially B vitamins that

are vital for optimal mental health and stress )

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5. Maintain a positive attitude (Force yourself to smile. Make an

effort to replace your negative thoughts with positive ones )

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6. Eat well-balanced meals (don’t skip any meals and always keep

healthy and energy-boosting snacks on hand)