The BIG Picture – how we contribute to making CQUniversity great

Август 4, 2022

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The BIG Picture – how we contribute to making CQUniversity great

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2. “Work/Life Balance, Diet and Exercise and its value in the workplace” * Exercise and Sport Sciences
3. Work Diet Exercise ? Do you work to live or live to work ? Do you
4. Being Honest or Being Correct ? Do you work to live or live to work ?
5. Is This YOU ... Getting to WORK * Exercise and Sport Sciences Driving to work ?
6. Is This YOU ... At WORK * Exercise and Sport Sciences Arrive at 8.50 AM Check
7. The Facts ... YOUR NOT ALONE Research shows that 85 percent of Australians who took leave
8. The Truth About WORK Long Hours European Heart Journal (2011) found that, compared with people who
9. How did the LIFE/work BALANCE get to this point ? Globalization Technology 24/7 economy Have blurred
10. My TIPS for easing the LIFE/Work Balance Set firm boundaries - WORK STAYS AT WORK Have
11. Good Diet ... It is a Lifestyle Lifestyle * Exercise and Sport Sciences
12. Food Choices = 520 calories (9 Hrs) = 450 calories (7.5 Hrs) = 50 calories (med)
13. A kilogram of body fat is 7700 calories 24 cheese burgers 7 chocolate bars (250g) 3
14. Nutritional Facts ... The Labels Calories 300 x 4 (Kilojoules 1200) % Daily Value * Total
15. My TIPS for a Lifestyle Diet ALWAYS read the label ALWAYS aim to select the healthy
16. Exercise... It is a Lifestyle * Exercise and Sport Sciences
17. Calories Burnt While Exercising Gardening, house work, sleeping, cleaning, (1 cal min) Walking (1 to 2
18. Exercise Slows Aging Process * Exercise and Sport Sciences
19. My TIPS for a Lifestyle with Exercise Start with something you ENJOY MAKE it regular (2
20. Finally ... Remember to Laugh * Exercise and Sport Sciences
22. Скачать презентацию

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“Work/Life Balance, Diet and Exercise and its value in the

workplace”

Exercise and Sport Sciences

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Work Diet Exercise ?
Do you work to live or live to

work ?
Do you eat to live or live to eat ?
Do you exercise or do you avoid exercise ?

Exercise and Sport Sciences

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Being Honest or Being Correct ?
Do you work to live or

live to work ?
Do you eat to live or live to eat ?
Do you exercise or do you avoid exercise ?

Exercise and Sport Sciences

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Is This YOU ... Getting to WORK
*
Exercise and Sport Sciences
Driving to

work ?

Finding a parking place ?

Struggling to find a park ?

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Is This YOU ... At WORK
*
Exercise and Sport Sciences
Arrive at
8.50

AM
Check messages

Organise the day

Assist staff and students

Deal with family

Check email

Deal with a minor IT issue

Race off and get lunch

Catch up on work over lunch

Log off at end of day

Race off and pick up the kids

Dinner with the family

Then ... late night work to catch up on a missed deadline

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The Facts ... YOUR NOT ALONE
Research shows that 85 percent of

Australians who took leave over the 2009/10 Christmas/New Year period were accessible to work.
63 percent were available for work calls on their mobile
13 percent checked e-mails
an unfortunate 9% percent used their laptop to work remotely.

Exercise and Sport Sciences

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The Truth About WORK Long Hours
European Heart Journal (2011) found that,

compared with people who did not work overtime, people who worked 10 or more hours a day had a 65 percent higher risk of heart-related problems such as death due to heart disease, nonfatal heart attacks and angina.
Scand Journal of Work and Environmental Health (2011) Work periods >8 hours carry an increased risk of accidents 50% by 12 hours 100% by 14 hours
Research Shows (1000+ articles)
Long and lopsided working hours are linked with bad health, anxious relationships, poor parenting and divorce. Overwork is deadly!

Exercise and Sport Sciences

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How did the LIFE/work BALANCE get to this point ?
Globalization
Technology
24/7

economy
Have blurred the traditional line between work and family. Technology once allowed work flexibility but now takes over our personal lives.

Exercise and Sport Sciences

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My TIPS for easing the LIFE/Work Balance
Set firm boundaries - WORK

STAYS AT WORK
Have a planning session at end every week - look at what deadlines are ahead and schedule tasks with appropriate work hours to complete the task (do not include home time to complete the task).
While at WORK ... ALWAYS BE NICE
While at WORK ... ALWAYS TAKE TIME TO LAUGH
While at WORK ... CREATE A HAPPY ENVIRONMENT
While at WORK ... ALWAYS PRIORITISE SOMETHING FOR YOU

Exercise and Sport Sciences

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Good Diet ... It is a Lifestyle
Lifestyle
*
Exercise and Sport Sciences

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Food Choices
= 520 calories
(9 Hrs)
= 450 calories
(7.5

Hrs)
= 50 calories (med)
(50 min)
= 105 calories
(1.75 Hrs)

Exercise and Sport Sciences

= 160 calories (small)
(3 Hrs)
= 50 calories (one tim tam)
(50 min)
= 115 calories
(2 Hrs)
= 350 calories (avg.)
(6 Hrs)

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A kilogram of body fat is 7700 calories
24 cheese burgers
7

chocolate bars (250g)
3 cartons beer (72 bottles)

Exercise and Sport Sciences

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Nutritional Facts ... The Labels
Calories 300 x 4 (Kilojoules 1200)
%

Daily Value *
Total Fat (190 cals from fat) 19.0 g x 10 0%
Saturated Fat 0.0 g 0%
Cholesterol 0.0
Sodium 120.6 mg 5%
Total Carbohydrates 11.5 g (x 4) 3%
Diety Fibre 0.0 g
Sugars 0.4 g
Protein 6.1 g 2%

Exercise and Sport Sciences

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My TIPS for a Lifestyle Diet
ALWAYS read the label
ALWAYS

aim to select the healthy option
It is OK to go out sometime and spoil yourself
Alcohol is fine – just limit the days and the
accompanying snacks
5. DONT snack on high calorie foods
6. BEWARE of YELLOW food

Exercise and Sport Sciences

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Exercise... It is a Lifestyle
*
Exercise and Sport Sciences

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Calories Burnt While Exercising
Gardening, house work, sleeping, cleaning, (1 cal min)
Walking

(1 to 2 cal min)
Cycling, weight training, swimming, high intensity aerobics (5 to 10 cal min)
Sex (4 to 5 cals min) * Caution: individual variation ... so somewhere between 25 to 50 hours and you could loose 1 kg

Exercise and Sport Sciences

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Exercise Slows Aging Process
*
Exercise and Sport Sciences

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My TIPS for a Lifestyle with Exercise
Start with something you ENJOY
MAKE

it regular (2 times a week)
Start slowly ... and BUILD gradually
ALWAYS make time for exercise
SUNDRY exercise is important
Exercise for your HEALTH
Become ADDICTED

Exercise and Sport Sciences

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