Healthy Habits

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People say that you are what you eat.

People say that you are what you eat.

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Our health depends on many things: the food we eat, our

Our health depends on many
things:
the food we

eat,
our good or bad habits,
our physical activity.
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You can eat a lot of tasty things if you want.

You can eat a lot of tasty things if you want.

But not to be overweight you should burn extra kilocalories. Many people who have lost weight used different methods.
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Burn Calories!

Burn Calories!

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Burn Calories!

Burn Calories!

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Burn Calories!

Burn Calories!

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Simple ways to lose weight and avoid gaining it

Simple ways to lose weight and avoid gaining it

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Why do these teenagers look pale and tired? They may/might: smoke

Why do these teenagers look pale and tired?

They may/might:
smoke a

lot.
exercise too much/too little.
don't get enough
vitamins/minerals.
sleep too much/too little,
skip breakfast,
constantly snack,
diet too much,
have anaemia,
have anorexia.
…….
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Your health habits influence your appearance greatly. Check your ideas: Recent

Your health habits influence your appearance greatly.

Check your ideas:
Recent studies

in GB found that more than one in five 11-to-16-year-olds rarely discussed healthy eating at school. One in five skips breakfast, more than 16 per cent of girls also skip lunch. Many eat only chips, pizza, crisps and cola for lunch. They don't get enough iron which is necessary for healthy muscles and for some reactions in the brain. The low iron levels could cause obesity, heart disease, less healthy bones and anaemia.
from the Daily Telegraph