Презентация к уроку английского языка "Ways To Good Health" - скачать бесплатно

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Good health is better than the best medicine. The English proverb

Good health is better than the best medicine.
The English proverb

«Sickness in the body brings sickness to the mind»  expresses a similar idea.
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1. Sort out your diet Eating fast food leads to weight

1. Sort out your diet

Eating fast food leads to weight

gain and even depression in just 30 days.
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2. Never skip breakfast Have a balanced diet. Eat salads, vegetables,

2. Never skip breakfast

Have a balanced diet. Eat salads, vegetables, fruit

and lots of chicken, which are high in protein.
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3. Never eat an incomplete meal Each meal should contain three

3. Never eat an incomplete meal

Each meal should contain three basic

food groups: carbohydrates, healthy fats and protein.
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4. Exercise, and at the very least, just walk According to

4. Exercise, and at the very least, just walk

According to the

statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.
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4. Exercise: jogging or walking, swimming or riding the bike in

4. Exercise:

jogging or walking,
swimming or riding the bike in summer,


skiing and toboganning in winter.
In our school basketball is the most popular kind of sport among all the students.
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5. Drink a lot of water The human body is made

5. Drink a lot of water

The human body is made of

over 80% water, and you need to keep replenishing it.
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6. Sleep earlier. your body repairs itself while you’re snoozing.

6. Sleep earlier.

your body repairs itself while you’re snoozing.

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7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.

7. Consider vitamin supplementation

Vitamins and minerals are a necessity to help

replenish your body’s stores.
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8. Don’t stress out Stress impacts your body in the same

8. Don’t stress out

Stress impacts your body in the same way

terrible toxins do, so do your best to avoid it.
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9. Wash your hands If you don’t want to catch the

9. Wash your hands

If you don’t want to catch the cold

or flu, or to be a little dirty.
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10. Visit your doctor for annual tests If you don’t want

10. Visit your doctor for annual tests

If you don’t want to

catch the cold or flu, or to be a little dirty.