Содержание
- 2. Good health is better than the best medicine. The English proverb «Sickness in the body brings
- 3. 1. Sort out your diet Eating fast food leads to weight gain and even depression in
- 4. 2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken,
- 5. 3. Never eat an incomplete meal Each meal should contain three basic food groups: carbohydrates, healthy
- 6. 4. Exercise, and at the very least, just walk According to the statistics nowadays 60 percent
- 7. 4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing and toboganning in
- 8. 5. Drink a lot of water The human body is made of over 80% water, and
- 9. 6. Sleep earlier. your body repairs itself while you’re snoozing.
- 10. 7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.
- 11. 8. Don’t stress out Stress impacts your body in the same way terrible toxins do, so
- 12. 9. Wash your hands If you don’t want to catch the cold or flu, or to
- 13. 10. Visit your doctor for annual tests If you don’t want to catch the cold or
- 15. Скачать презентацию