Vitamins

Август 4, 2022

Содержание

2. People need vitamins to stay healthy. “Vita” means life in Latin. People get vitamins from the
3. Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in
4. Vitamin B1 is in meat, porridge and bread. B1 is responsible for the nervous system.
5. Vitamin C is in every fruit and vegetable. You can find this vitamin in oranges, onions,
6. Vitamin D is in eggs. People can also get it from sunlight. It makes our bones
7. Vitamin E is necessary for skin and body. It is in the wheat and nuts.
8. Vitamin B6 and K are necessary for human blood. You can find B6 in beans and
9. K – in potatoes, tomatoes and carrots.
10. Vitamins make people healthy, optimistic and strong.
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People need vitamins to stay healthy. “Vita” means life in Latin.

People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. There are about ten major vitamins. They are usually named by a letter of the alphabet.

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Vitamin A is in green and yellow vegetables, milk and eggs.

It’s necessary for seeing in the dark.

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Vitamin B1 is in meat, porridge and bread. B1 is responsible

for the nervous system.

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Vitamin C is in every fruit and vegetable. You can find

this vitamin in oranges, onions, cabbages. It is important for building bones and teeth. It helps to prevent colds.

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Vitamin D is in eggs. People can also get it from

sunlight. It makes our bones strong.

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Vitamin E is necessary for skin and body. It is in

the wheat and nuts.

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Vitamin B6 and K are necessary for human blood. You can

find B6 in beans and milk

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K – in potatoes, tomatoes and carrots.

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Vitamins make people healthy, optimistic and strong.