Healthy is Above Wealth

Сентябрь 5, 2022

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Healthy is Above Wealth

Содержание

2. Being fit and healthy is cool! Today healthy lifestyle is becoming more and more popular. People
3. What is healthy way of life? physical activities and sports healthy eating positive thinking daily program
4. Healthy lifestyle is keeping fit and going in for sports Lack of exercise in our life
5. Vegetables and fruits should form the major part of the portion in the plate one fourth
6. Remember: junk food will poison your body and lead to diseases!
7. Getting enough sleep is essential for learning process and brain functioning lack of sleep causes- difficulties
8. Give up your bad habits! We must understand the harm of bad habits for our health.
9. Stress Management Emotional stress plays an important role in many illnesses, both directly and indirectly. People
10. 1. It is so important to make ‘keeping healthy’ a part of our day-to-day living habits.
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Being fit and healthy is cool! Today healthy lifestyle is becoming more

and more popular. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

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What is healthy way of life?
physical activities and sports
healthy eating
positive thinking
daily

program
changing bad habits into good ones

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Healthy lifestyle is keeping fit and going in for sports
Lack

of exercise in our life is a serious problem.
In big cities people spend hours sitting in front of computers, TVs and other gadgets.
We walk less because we mainly use cars and public transport.
We certainly don’t have to be professional sportsmen,
but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance.
Doctors say that regular physical activity is necessary
because it protects us from heart diseases, flue and obesity..

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Vegetables and fruits should form the major part of the

portion in the plate
one fourth should be whole grains
one fourth should be protein
include dairy products

Healthy eating

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Remember: junk food will poison your body and lead to diseases!

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Getting enough sleep
is essential for learning process and brain functioning
lack

of sleep causes-
difficulties with memory and learning
increased irritability
accidents
illness
lack of energy
stress
weight gain
rapid aging

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Give up your bad habits!
We must understand the harm of bad

habits for our health.
Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance.
Cigarettes kill about 3 million heavy-smokers every year.
Drug addicts die very young.
So I think there is no place
for bad habits in a healthy way of life.

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Stress Management
Emotional stress plays an important role in many illnesses, both

directly and indirectly.
People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed.
Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

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