Здоровое питание

Август 19, 2022

Главная
ОБЖ
Здоровое питание

Содержание

2. 1. What is healthy food? Do you pay much attention to what you eat? Do you
3. Put the best food for our health at the top beef fish chocolate rice tofu nuts
4. How would these diets affect our physical and mental health?
5. Put these words into categories of your choice (3 minimum) light / mental health / brain
6. Read the text Scientists have cast new light on the effects our diet has on our
7. The research was carried out via an anonymous internet-based survey. It was sent through social media
8. Scientists shone a light on people's diets. T / F Researchers say the food under-30s eat
9. SYNONYM MATCH: Match the following synonyms from the article
14. Study healthy eating tips (Slides 10-13) and write a menu for a day. Breakfast Yogurt and
15. Watch the video and answer the question What is more important? Why? https://m.youtube.com/watch?v=ztiHRiFXtoc
16. Tasks Slide 2 Answer the questions Slides 3-9 Read the text and complete the tasks Slides
18. Скачать презентацию

Слайд 2

1. What is healthy food?
Do you pay much attention to what

you eat?
Do you think it is more important for you to eat healthy or tasty food?
2. Do you try to eat your breakfast, lunch and dinner at a certain time every day?
3. Do you have a snack every time you are hungry or do you wait for the lunch or dinner?
What is better for health?
4. Do you think diets are useful or not?
Have you ever tried to go on a diet?
What kind of diet was it?
Did it work?

Слайд 3

Put the best food for our health at the top
beef
fish
chocolate
rice
tofu
nuts
garlic
spinach

Слайд 4

How would these diets affect our physical and mental health?

Слайд 5

Put these words into categories of your choice (3 minimum)
light /

mental health / brain / chemistry / stable / team / obesity / influence / research/ anonymous / survey / professional / fast food / anxiety / carbohydrates / diet

Слайд 6

Read the text
Scientists have cast new light on the effects our

diet has on our mental health. Researchers say what we eat affects and alters our brain chemistry up until the age of 30. They say this explains why older adults are more emotionally stable and resilient than under-30s. The research was conducted by a team led by Lina Begdache, a professor of health and wellness studies. Researchers said that while the link between our diet and diabetes, heart disease and obesity is well established, there is a paucity of research on the influence our dietary intake has on mental health. The researchers also suggested that mental well-being stimulated healthy eating, healthy practices, and exercising.

Слайд 7

The research was carried out via an anonymous internet-based survey. It

was sent through social media platforms to different professional and social group networks. Professor Begdache found that adults under 30 who ate fast food more than three times a week scored higher on levels of mental distress, anxiety and depression. She said that for adults over 30, the study found that eating less carbohydrates and more fruit reduced anxiety and depression. Begdache pointed to research showing how a Mediterranean diet was as good for our brain as for our body. She said: "It has all the components that are important for the healthy structure of the brain."

Слайд 8

Scientists shone a light on people's diets. T / F
Researchers say

the food under-30s eat changes their brain.     T / F
A researcher said there is little research on our diet and mental health.   T / F
The researcher suggested that being healthy encourages healthy eating. T / F
The research was done on people the researchers never met.     T / F
A survey was send via just one social network.     T / F
The article said that people who ate faster were more depressed.     T / F
A professor said the Mediterranean Diet was not good for mental health. T / F

Слайд 9

SYNONYM MATCH: Match the following synonyms from the article

Слайд 10

Слайд 11

Слайд 12

Слайд 13

Слайд 14

Study healthy eating tips (Slides 10-13) and write a menu for

a day.

Breakfast
Yogurt and musli
Muesli is a good source of fibres that will help in keeping your digestive system healthy.
It also helps in reducing bad cholesterol, keeps your heart healthy and reduces the risk of heart-related diseases.
Green tea with lemon boosts metabolism
Lunch
Borsch
It is nutritious, helps to reduce blood pressure, protects stomach, liver and heart. It also cleanses blood and circulatory system.

Слайд 15

Watch the video and answer the question
What is more important?

Why?
https://m.youtube.com/watch?v=ztiHRiFXtoc

Слайд 16

Tasks
Slide 2 Answer the questions
Slides 3-9 Read the text and

complete the tasks
Slides 10-13 Study healthy eating tips
Slide 14 Write a menu for a day. Look at the example.
Slide 15 Watch the video and and answer the question.