Stress: Causes and Ways of Handling

Август 27, 2022

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Stress: Causes and Ways of Handling

Содержание

2. Stress management is the need of the hour!
3. What is stress? Stress – is an any opposing reaction to your own intention that causes
4. factors of stress external internal job; relationships; difficulties; expectations health; fitness levels; emotional well-being; the amount
5. What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating
6. Who is most vulnerable to stress? People without social support; People who get not enough sleep;
7. What are the effects of stress on medical conditions? dizzy spells; tension; Sleeplessness; short temper; frequent
8. How can we manage stress?
9. Exercising
11. Meditation
12. Massages
13. Get enough sleep
14. Take a long bath
15. Visualization
16. Yoga
17. Laughter
19. Animals therapy
22. Скачать презентацию

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Stress management is the need of the hour!

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What is stress?
Stress – is an any opposing reaction to your

own intention that causes strain or tension.

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factors of stress
external
internal
job;
relationships;
difficulties;
expectations
health;
fitness levels;
emotional

well-being;
the amount of sleep and rest you get.

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What are the signs and symptoms of poorly managed stress?
Headaches;
Loss

in appetite or eating more;
Loss of enthusiasm or energy;
Feeling of loneliness;
Depression or unhappiness;
Moodiness;
Anxiety.

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Who is most vulnerable to stress?
People without social support;
People who get

not enough sleep;
People who are physically unwell;

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What are the effects of stress on medical conditions?
dizzy spells;
tension;
Sleeplessness;
short temper;
frequent

cold;
pain in chest;

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How can we manage stress?

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Exercising

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Meditation

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Massages

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Get enough sleep

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Take a long bath

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Visualization

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Yoga

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Laughter

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Animals therapy

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