- Главная
- Английский язык
- Early to Bed
Содержание
- 2. Definition: said to emphasize that someone who gets enough sleep and starts work early in the
- 3. Why do we need sleep? People who can get by on four hours of sleep sometimes
- 4. 1. Go to sleep earlier It sounds so simple, but it actually works. Going to bed
- 5. 2. Lay out your clothes and things you need the night before Take extra time before
- 6. 6. Don't let your phone be the first thing you see in the morning
- 7. 7. Be motivated: have a goal to meet as soon as you wake up Set goals
- 9. Don't let sleepy mornings control your life. If you apply any of these steps into your
- 11. Скачать презентацию
Definition:
said to emphasize that someone who gets enough sleep and starts work early in the day will have a successful life
Definition:
said to emphasize that someone who gets enough sleep and starts work early in the day will have a successful life
Why do we need sleep?
People who can get by on four
Why do we need sleep?
People who can get by on four
Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
decrease risk for health conditions
manage your hunger levels
maintain your immune system
retain memory
1. Go to sleep earlier
It sounds so simple, but it
1. Go to sleep earlier
It sounds so simple, but it
2. Lay out your clothes and things you need the night before
Take extra time before you go to bed to lay out tomorrow's outfit and everything else you need to help you get going. This way you aren't wasting time staring at your closet for 10 minutes trying to figure out what you're going to wear.
Can’t wake up?
7 ways to wake up more easily in the morning
2. Lay out your clothes and things you need the night
2. Lay out your clothes and things you need the night
Take extra time before you go to bed to lay out tomorrow's outfit and everything else you need to help you get going. This way you aren't wasting time staring at your closet for 10 minutes trying to figure out what you're going to wear.
3. Leave the blinds open
It is definitely easier to sleep in a pitch black room, at least for me. If you sleep with the blinds open or a light on, it'll be easier for you to wake up with the sun.
4. Alarm!!!
The fact is that good music help you wake up.
5. Avoid the snooze button at all costs
Set an alarm for when you actually have to wake up. If possible, disable the snooze button. Then you'll be forced to wake up and get out of bed. And whatever you do, after you turn off your alarm clock, don't go back to sleep.
6. Don't let your phone be the first thing you see
6. Don't let your phone be the first thing you see
7. Be motivated: have a goal to meet as soon as
7. Be motivated: have a goal to meet as soon as
Set goals for things you want to accomplish first thing in the morning: exercising, writing in your journal, reading a small passage from a book, making breakfast, getting coffee, etc. Make these things priorities the night before so when you wake up in the morning, you'll be able to focus on doing what you need to. Making a "to do" list with boxes to check off helps me keep track of my goals. There's something satisfying about being able to check a box off the list once I've finished something important.
Don't let sleepy mornings control your life. If you apply any
Don't let sleepy mornings control your life. If you apply any