Содержание
- 2. Active, healthy lifestyle. Fitness is an active, healthy lifestyle. Fitness harmoniously combines sports, perfect physical form,
- 3. Today, the term "fitness" refers to the diversified development of physical abilities while improving well-being during
- 4. For a modern person, fitness is associated with success in life and youth. Classes of fitness
- 5. With the development of civilization, the more material wealth a person acquired, the worse his health
- 6. In the US, the first fitness programs were developed during the Second World War for American
- 7. In Russia, fitness clubs opened less than a decade ago. The fitness program should be a
- 8. Now every client of the fitness club, before starting classes, undergoes special sports testing, under the
- 9. The first group. Exercise for endurance. These include walking at a certain pace, slow running, cycling,
- 10. The second group. Power training. It's bodybuilding, swimming with different styles, some kinds of sports games.
- 11. The third group. Exercises for speed. This group includes fast dances, all sports games with the
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