Healthy living

Август 11, 2022

Содержание

2. Health - a state of complete physical, mental and social well-being, followed by the actual absence
3. What contributes to the preservation and promotion of health? Proper nutrition Hardening Observance of work and
4. "If people eat only when they are very hungry, and if I ate a simple clean
5. Proper nutrition Strict adherence to food intake. Eat food with attention and pleasure, slowly chew and
6. Eating uncooked plant foods. The value of vegetables in the diet is very high because they
7. Hardening. Hardening - a form of promoting human health. 1000 years ago, the great physician of
8. One of the ways to quench Very simple and effective way of hardening - is walking
9. Introductory treatments. Swimming brings a lot of fun. After the nerve endings that are located in
10. Physical activity Physical activity - key component of maintaining health, and we need to make every
11. Running, skiing, skating, biking, swimming, dancing, wrestling, soccer, hockey. a small part of physical activities
12. In a healthy body - healthy mind.
13. Refusal of bad habits. Bad habits - is the established ways of destructive behavior, the implementation
14. The impact of tobacco on the body. strokes lip cancer, mouth, throat, larynx increases the risk
15. Effect of smoking for the respiratory system. When smoking a cigarette smoke enters the oral cavity,
16. Alcohol and its negative effects on the body. Problem drinking is very relevant today. Now the
17. The systematic use of alcohol develops a dangerous disease - alcoholism. Alcoholism is dangerous to human
18. DRUG - from the Greek «narkoo», which means numb, become insensitive.
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Слайд 2

Health - a state of complete physical, mental and social well-being,

followed by the actual absence of disease or individually frustiruyuschih (deducing from a state of inner peace) deficiencies.

Being healthy - do not have a problem with the well-being, both physically and mentally to be a complete human being.

Слайд 3

What contributes to the preservation and promotion of health?
Proper nutrition

Hardening
   Observance of work and leisure
   Mental and emotional stability
   Personal Hygiene
   The optimal level of physical activity
   Safe behavior at home, in the street, at work,
   Rejection of self-destructive behavior
   Healthy sexual behavior

Слайд 4

"If people eat only when they are very hungry, and if

I ate a simple clean and healthy food, and they would not know the disease and it would be easier to manage your body and soul" - so said Leo Tolstoy

Слайд 5

Proper nutrition
Strict adherence to food intake.
Eat food with attention and pleasure,

slowly chew and taste.

Unlearn suck the food to the limit.

Слайд 6

Eating uncooked plant foods.
The value of vegetables in the diet

is very high because they are a valuable source of vitamins, carbohydrates, organic acids, mineral salts, and various flavorings, without which the food becomes tasteless and little use.

Слайд 7

Hardening.
Hardening - a form of promoting human health.
1000 years ago, the

great physician of the ancient East Avicenna wrote:
From gymnastics to make friends,
Always be cheerful,
And will live 100 years
And, perhaps more.
Potions, powders -
To the health of a false path.
NATURE bit you -
The garden and the open field.

Слайд 8

One of the ways to quench
Very simple and effective way of

hardening - is walking barefoot. Teach your children from childhood that, in the future you will have fewer health problems.

Слайд 9

Introductory treatments.
Swimming brings a lot of fun. After the nerve endings

that are located in the skin, water treatments affect the entire human body.

Слайд 10

Physical activity
Physical activity - key component of maintaining health, and we

need to make every effort not to sit through or is stored for their disease, and to prevent their own with the help of a nice charge.

Слайд 11

Running, skiing, skating, biking, swimming, dancing, wrestling, soccer, hockey. a small part

of physical activities

Слайд 12

In a healthy body - healthy mind.

Слайд 13

Refusal of bad habits.
Bad habits - is the established ways of

destructive behavior, the implementation of which in certain situations, takes on the character needs.

Слайд 14

The impact of tobacco on the body.
strokes
lip cancer, mouth, throat, larynx
increases

the risk of heart attack
lung cancer
liver cancer
ulcer and gastric cancer, pancreas
infertility
gangrene caused by a blockage of blood vessels

Слайд 15

Effect of smoking for the respiratory system.
When smoking a cigarette smoke

enters the oral cavity, respiratory tract, causing irritation of mucous membranes, and the film deposited on the pulmonary vesicles.

Слайд 16

Alcohol and its negative effects on the body.
Problem drinking is very

relevant today. Now the consumption of alcoholic beverages in the world characterized by vast numbers

Слайд 17

The systematic use of alcohol develops a dangerous disease - alcoholism.

Alcoholism is dangerous to human health, but it can be cured, as well as many other diseases.

Слайд 18

Healthy living

Содержание

Health - a state of complete physical, mental and social well-being,

What contributes to the preservation and promotion of health? Proper nutrition

"If people eat only when they are very hungry, and if

Proper nutritionStrict adherence to food intake.Eat food with attention and pleasure,

Eating uncooked plant foods. The value of vegetables in the diet

Hardening.Hardening - a form of promoting human health.1000 years ago, the

One of the ways to quenchVery simple and effective way of

Introductory treatments.Swimming brings a lot of fun. After the nerve endings

Physical activityPhysical activity - key component of maintaining health, and we