Healthy food and lifestyle

Август 19, 2022

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Healthy food and lifestyle

Содержание

2. How to express your opinion Agree and disagree correctly
3. If you don’t know How is it in English “…” What is the English for …
4. Vocabulary for food Meat Fish Vegetables Fruit Мясо Рыба Овощи Фрукты
5. Food vocabulary Veal Cod Limes Beans Trout Tuna Leeks Plums hake Телятина Треска Лаймы Бобы Форель
6. Prawns, shrimps Turkey Beef Pork Mussels Melon Water- melon Mushrooms Sardines Garlic Lobster Onions cougettes Креветки
7. Peppers Bacon Salmon Spinach Cauliflower Lettuce Cabbage Oranges radish Potatoes Aubergines Strawberries Cucumber Перец Бекон Лосось
8. Ways of cooking Slice Boil Grill Bake Roast Fry Deep-fry Cut chop Нарезать тонкими ломтиками Варить
9. Healthy food vocabulary Nutrition – питательные в-ва, питание Micro organisms Proteins Fats жиры Carbohydrate углеводы Count
10. Vocabulary Undernutrition –недостаток питания Obesity- ожирение Junk food-вредная еда Consumption- потребление Breast feeding-грудное вскармливание Whole greens-
11. Discussion questions Which shops do you go in? What’s usually in your consumer’s basket? Do you
12. Questions for discussion: What is healthy for you? What is healthy food ? What is healthy
13. Healthy food https://www.youtube.com/watch?v=ONkKy68HEIM&feature=youtu.be https://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them
17. Harvard health publishing. Harvard medical school Healthy lifestyle: 5 keys to a longer life What is
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How to express your opinion Agree and disagree correctly

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If you don’t know
How is it in English “…”
What is the

English for …
What does the ”…” mean
Help me please.
Can you speak more slowly?
Repeat that, please.
Could you repeat that?
I don’t understand, say with other words
Could you explain it once again please?

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Vocabulary for food
Meat
Fish
Vegetables
Fruit
Мясо
Рыба
Овощи
Фрукты

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Food vocabulary
Veal
Cod
Limes
Beans
Trout
Tuna
Leeks
Plums
hake
Телятина
Треска
Лаймы
Бобы
Форель
Тунец
Лук порей
Сливы
Хек( рыба)

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Prawns, shrimps
Turkey
Beef
Pork
Mussels
Melon
Water- melon
Mushrooms
Sardines
Garlic
Lobster
Onions
cougettes
Креветки
Индейка
Говядина
Свинина
Мидии
Дыня
Арбуз
Грибы
Сардины
Чеснок
Лобстер
Лук
кабачок

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Peppers
Bacon
Salmon
Spinach
Cauliflower
Lettuce
Cabbage
Oranges
radish
Potatoes
Aubergines
Strawberries
Cucumber
Перец
Бекон
Лосось
Шпинат
Цветная капуста
Салат латук
Капуста
Апельсины
Редис
Картофель
Баклажан
Клубника
огурец

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Ways of cooking
Slice
Boil
Grill
Bake
Roast
Fry
Deep-fry
Cut
chop
Нарезать тонкими ломтиками
Варить
Жарить на гриле
Запекать
Жарить на огне
Жарить (на

сковородке)
Жарить( в масле)
Резать, рубить
Резать ломтками

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Healthy food vocabulary
Nutrition – питательные в-ва, питание
Micro organisms
Proteins
Fats жиры
Carbohydrate углеводы
Count calories–считать

калории
Trans fats- транс жиры
Cause- стать причиной
Disease- болезнь
Depend on- зависеть от
Go in for sports заниматься спортом
Sugar free без сахара
Low calories низкокалорийный
Keep fit- держать себя в форме

Yoga
Ferments
prebiotics and probiotics
Mediterranean diet средиземноморская диета
Centenarians – 100 летние
Lifespan – жизненный период
Healthcare- здравоохранение
Drugs-лекарства
Body weight-вес
Healthy acid-полезные кислоты
Physical activity
life expectancy-продолжительность жизни
Alcohol consumption –потребление алкоголя
healthy habits- здоровые привычки

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Vocabulary
Undernutrition –недостаток питания
Obesity- ожирение
Junk food-вредная еда
Consumption- потребление
Breast feeding-грудное вскармливание
Whole greens- органическая

зелень
Dry fruit-сухофрукты
Seep- цедить
Jar-банка
Milk/diary products- молочные продукты
Kefir
Sour cream – сметана
youghurt

Nutrients-питательные вещества
Vitamins
Seeds-зерна
Antioxidants
Smoothy смузи
can’t tolerant –не терпеть
Oatmeal-овсяная каша
Herbs-травы
sugar-sweetened beverages – сладкие напитки
fatty acids-жирные кислоты
Fermented- ферментированный

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Discussion questions
Which shops do you go in?
What’s usually in your consumer’s

basket?
Do you exercise?
How many times a week?
Have you ever followed any diet ? What was the reason?

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Questions for discussion:
What is healthy for you?
What is healthy food ?
What

is healthy lifestyle?
What do you think about diets?
Which diet is healthy and helps you to loose weigh?
Do you have any examples of What do we have to eat and do to be healthy and to live till 100?

Слайд 13

Healthy food
https://www.youtube.com/watch?v=ONkKy68HEIM&feature=youtu.be
https://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them

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Harvard health publishing. Harvard medical school
Healthy lifestyle: 5 keys to a

longer life
What is a healthy lifestyle, exactly?
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention’s Wide-Ranging Online Data for Epidemiologic Research.

Healthy food and lifestyle

Содержание

How to express your opinion Agree and disagree correctly

If you don’t knowHow is it in English “…”What is the

Vocabulary for foodMeatFishVegetablesFruitМясоРыбаОвощиФрукты

Food vocabularyVealCodLimesBeansTroutTunaLeeksPlumshakeТелятинаТрескаЛаймыБобыФорельТунецЛук порейСливыХек( рыба)

Prawns, shrimpsTurkeyBeefPorkMusselsMelonWater- melonMushroomsSardinesGarlicLobsterOnionscougettesКреветкиИндейкаГовядинаСвининаМидииДыняАрбузГрибыСардиныЧеснокЛобстерЛуккабачок

Ways of cookingSliceBoil GrillBakeRoastFryDeep-fryCutchopНарезать тонкими ломтикамиВаритьЖарить на грилеЗапекатьЖарить на огнеЖарить (на

Healthy food vocabularyNutrition – питательные в-ва, питаниеMicro organismsProteinsFats жирыCarbohydrate углеводыCount calories–считать

VocabularyUndernutrition –недостаток питанияObesity- ожирениеJunk food-вредная едаConsumption- потреблениеBreast feeding-грудное вскармливаниеWhole greens- органическая

Discussion questionsWhich shops do you go in?What’s usually in your consumer’s

Questions for discussion:What is healthy for you?What is healthy food ?What

Healthy foodhttps://www.youtube.com/watch?v=ONkKy68HEIM&feature=youtu.behttps://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them

Harvard health publishing. Harvard medical schoolHealthy lifestyle: 5 keys to a

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