Healthy food For teens

growth of the body because in that period body needs “good materials” to complete all the changes properly

diseases of the teens are connected with bad nutrition

01

Recently, the number of teens with obesity has increased

02

Also, there is lack of such vitamins as C, B1, B2, iodine, zinc etc.

03

the energy value of the girls nutrition is 2600-2990 kcal., boys is 3000-3500kcal. The daily caloric content is distributed between meals:

Rational adolescent nutrition-compliance with the caloric content of the diet with the energy expenditure of the body.

diverse list of foods in the diet. The daily diet of a teenager should include vegetable and butter, meat, milk, fermented milk drinks, as well as wheat and rye bread (in each meal). Eggs, fish and cheese can be included in a week or two or three.

In a rational diet, the following ratio is provided: proteins, fats, carbohydrates-1:1:4

The main guarantee of a balanced nutrition

of his body weight.

It should be mentioned that water has a great effect on the nutrition of a teenager, because it is water that is part of the cells and tissues of the human body, it provides about 65 % of the human body weight.