You are what you eat

are divided into harmful and useful. Useful products all kinds of dairy products as well meat fish nuts eggs fruit pumpkin oatmeal. Harmful to health is fast food. Polukopcheny and smoked sausage chips sausage hamburger fast food restaurants foods in mayonnaise Breakfast cereals sodas. For example, fresh vegetables and fruits contain a wide range of vitamins that improves the body's state, increases immunity. But a variety of carbonated drinks, fast food, etc.due to the content of various harmful substances are harmful to health (for example, violate metabolism, which leads to rapid obesity).

Healthy and unhealthy food