Bodybuilding. Иностранный язык для специальных целей

Август 23, 2022

Главная
Английский язык
Bodybuilding. Иностранный язык для специальных целей

Содержание

2. Bodybuilding Bodybuilding is a special sport that differs from most other disciplines. He combined the technique
3. Bodybuilding is a system of exercises aimed at the fastest possible strengthening and growth of muscles.
4. Power increase Such training can also include strength training, such as powerlifting. You can also increase
5. Capacity development Power is an indicator at which the maximum allowable load is performed in 1-2
6. Muscle tone To strengthen the muscles, without developing their volume or reducing subcutaneous fat, most fitness
7. Bodybuilding- dictionary Жим штанги от груди — bench pressing, benchpress. Тяга штанги к подбородку — barbell
9. Скачать презентацию

Слайд 2

Bodybuilding
Bodybuilding is a special sport that differs from most other disciplines.

He combined the technique of performing exercises, and strict adherence to the diet, training and recreation, as well as it has absorbed the aesthetic value.

Слайд 3

Bodybuilding is a system of exercises aimed at the fastest

possible strengthening and growth of muscles.
Bodybuilding itself is aimed at developing, strengthening and improving the body.

Слайд 4

Power increase
Such training can also include strength training, such as

powerlifting. You can also increase your strength in the gym by performing exercises in a specific training mode, with an average of 3-6 repetitions per approach. That is, it is the ability to perform a load with a large weight with a small number of repetitions.

Слайд 5

Capacity development
Power is an indicator at which the maximum allowable load

is performed in 1-2 repetitions. Again a good example of this is powerlifting or weightlifting, in which a pull, lift, bench press, or push is performed at one time with the maximum allowed weight of the load.

Слайд 6

Muscle tone
To strengthen the muscles, without developing their volume or reducing

subcutaneous fat, most fitness areas are suitable – from aerobics to swimming or Pilates.

Слайд 7

Bodybuilding- dictionary
Жим штанги от груди — bench pressing, benchpress.
Тяга штанги к

подбородку — barbell upright rowing.
Приседания со штангой — back squat.
Становая тяга — deadlift.
Жим гантелей на наклонной скамье — incline dumbell press.
Подтягивания — pull-up.
Отжимания на брусьях — dips.
Качать пресс — to do situps.