Healthy types of food

Eating the proper foods is important to stay healthy

What are the five basic types of food a person should

Meat group;
Milk group;
Fruit and Vegetables group;
Bread-cereal group;
Fats

1. Meat group

Meat

Eggs

Chicken

Fish

Meat – helps you have a strong and healthy body by

2. Milk group

Cheese

Milk

Ice-cream

Dairy – builds strong teeth and bones by providing calcium.

3. Fruits and Vegetables group

Wildberry

Orange

Corn

Carrots

Cabbage

Fruits and Vegetables – help you have healthy gums, good eyesight

Bread-cereal group

Bread

Cereal

Spaghetti/pasta

Bread/Cereal – gives you energy by providing protein, iron, and several

Fats and Sugar

Sugar

Butter

Fats/Sugar – fast sources and energy