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Everyone should exercise for 30 minutes or more every day There

Everyone should exercise for 30 minutes or more every day

There are

many ways to keep in shape
Слайд 3

Go for a Walk Don’t forget Bring water Wear comfortable shoes

Go for a Walk

Don’t forget
Bring water
Wear comfortable shoes
What it’s good

for
Your heart
Слайд 4

New words Comfortable : /ˈkʌmftəb(ə)l/ (adj) making you feel physically relaxed;

New words

Comfortable : /ˈkʌmftəb(ə)l/ (adj)
making you feel physically relaxed; pleasant

to wear, sit on, etc

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Слайд 5

Play a Sport Don’t forget Warm up and stretch Wear equipment

Play a Sport

Don’t forget
Warm up and stretch
Wear equipment
What it’s good

for
Your muscles
Слайд 6

New words Stretch : /stretʃ/ (Verb) to make something longer, wider

New words

Stretch : /stretʃ/ (Verb)
to make something longer, wider or

looser
Equipment : /ɪˈkwɪpmənt/ (Noun)
the things that are needed for a particular purpose or activity

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Слайд 7

Take Yoga It helps you Stay healthy In focus What it’s good for body and mind

Take Yoga

It helps you
Stay healthy
In focus
What it’s good for

body and mind
Слайд 8

New words Breathing : /ˈbriːðɪŋ/ (Noun) The action of taking air

New words

Breathing : /ˈbriːðɪŋ/ (Noun)
The action of taking air into

the lungs and sending it out again

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Слайд 9

Jump Rope What it’s good for heart and muscles

Jump Rope
What it’s good for
heart and muscles

Слайд 10

Swim Don’t forget Use sunscreen Swim with another person What it’s

Swim

Don’t forget
Use sunscreen
Swim with another person
What it’s good for

all the muscles in the body
Слайд 11

What should you wear when you go for a walk? What

What should you wear when you go for a walk?
What should

you wear when you play soccer?
Why is yoga good for you?

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