Содержание
- 2. Everyone should exercise for 30 minutes or more every day There are many ways to keep
- 3. Go for a Walk Don’t forget Bring water Wear comfortable shoes What it’s good for Your
- 4. New words Comfortable : /ˈkʌmftəb(ə)l/ (adj) making you feel physically relaxed; pleasant to wear, sit on,
- 5. Play a Sport Don’t forget Warm up and stretch Wear equipment What it’s good for Your
- 6. New words Stretch : /stretʃ/ (Verb) to make something longer, wider or looser Equipment : /ɪˈkwɪpmənt/
- 7. Take Yoga It helps you Stay healthy In focus What it’s good for body and mind
- 8. New words Breathing : /ˈbriːðɪŋ/ (Noun) The action of taking air into the lungs and sending
- 9. Jump Rope What it’s good for heart and muscles
- 10. Swim Don’t forget Use sunscreen Swim with another person What it’s good for all the muscles
- 11. What should you wear when you go for a walk? What should you wear when you
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