A tasty way to become healthy

Сентябрь 4, 2022

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A tasty way to become healthy

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4. use this scheme in every meal * Find more information here: https://www.choosemyplate.gov
7. unsaturated fats saturated fats trans-fats ☺
8. frying steaming boiling SOUS-VIDE
14. Replace! 4 tsp of sugar! Natural sugar-free yougurt with berries/fruits
16. Use this recipe when you want something sweet! ☺
18. Do it yourself!
19. Some tips from me:
23. Скачать презентацию

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use this scheme in every meal
* Find more information here:

https://www.choosemyplate.gov

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unsaturated fats
saturated fats
trans-fats
☺

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frying
steaming
boiling
SOUS-VIDE

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Replace!
4 tsp of sugar!
Natural sugar-free yougurt with berries/fruits

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Use this recipe when you want something sweet! ☺

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Do it yourself!

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Some tips from me:

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