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- 2. Fiber: -fiber is a resistant to enzymes of the human digestive system vegetable fibers. The basic
- 3. Foods with a high fiber content: Fruit Vegetables Nuts Dried fruits Cereals etc.
- 4. Iron: -one of the main chemicals that is responsible for the normal functioning of the body.
- 5. Foods with a high iron content: Seafood Meat Briar Mushrooms Apples Nuts etc.
- 6. Calcium: -important mineral that is part of the diet in large quantities. However, he must be
- 7. Foods with a high calcium content: Meat Fish Eggs Cereal Fruit Vegetables Berries Greens etc
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