Содержание
- 2. Butterfly Pose Bend your knees and pull your heels toward your pelvis. Gently bounce your knees
- 3. Hare pose Lower your head as you sit on your heels. Stretch your arms forward on
- 4. Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and thighs. Straighten
- 5. Low lunge, right leg forward Press your palms and fingers against the floor at the sides
- 6. Wide-legged forward bend with hands lock Stand with your feet leg-length apart. Lace your hands behind
- 7. Right triangle pose Put your feet at the length of your leg. Stretch your arms to
- 8. Bend Stand up straight with your feet at your hips' width. Raise your right arm through
- 9. Half moon pose left Stand up straight. Raise your arms through your sides. Clasp them over
- 10. Chair pose Stand up straight, legs together. Raise your arms through your sides and join your
- 11. Tree pose Stand up straight. Put your right foot firmly on the floor. Bend your left
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