What is useful for us? Presentation was made by the pupil 7B Yurova Yuliya

Vitamins

People need vitamins to stay healthy. They get them from the

Fast food

You can hardly find any useful vitamins in Coke,

Useful fruit and vegetables

Each vitamin is responsible for different things in

Vitamins

There are about 10 major vitamins. They are usually named by

Vitamin A

It is in green and yellow vegetables, milk and eggs.

Vitamin B1

It is in meat, porridge and bread. It is responsible

Vitamin B2

Vitamin B

6

It is in fish, meat, cabbage, tomatoes, potatoes, nuts, pepper

Vitamin B

12

It is in eggs, chicken , milk products, wheat, fish

Vitamin C

It is in every fruit and vegetable. You can find

Vitamin D

It is in eggs. People can get it from sunlight.

Vitamin E

It is necessary for skin and body. It is in

Vitamin K

It is in cabbage, wheat, fruit – bananas, kiwi and

Remember: you eat to live,
but don’t live to eat.
Choose healthy

Problem pages

1. You shouldn’t eat hamburgers, because they are not good

2. You shouldn’t eat pizza. It is dangerous for health.

3. You shouldn’t eat cakes, because they are fat and it

4. You shouldn’t drink cola, because it is dangerous for your

5. You shouldn’t eat chips, because they aren’t useful for your

6. You shouldn’t eat crisps, because they are harmful.

7. You shouldn’t eat chocolate and sweets, because they are dangerous

8. You shouldn’t eat biscuits, because they are harmful for health.

9. You shouldn’t eat ice-cream, because it’s not good for you

10. You shouldn’t eat hot-dogs, because they are not good for

So, to keep healthy, we should:

First of all to eat useful

Keep fit and healthy

We should:
eat various food;
eat more fresh fruit and

To grow big and strong we should:

go for a walk every

Not good for us:

smoking

Not good for us:

drinking alcohol

Not good for us:

taking drugs