Coping with stress

Август 11, 2022

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Coping with stress

Содержание

2. Questions for discussion
3. LEARN THE VOCABULARY
4. self-contained A self-contained person does not have a large number of relationships with other people or
5. strap on hoses protects the high-pressure cleaner operator from danger if a hose breaks off at
6. CRAM A LEG sudden, painful, and involuntary contractions of a leg muscle
7. sunken
8. back out
9. BE (CAUGHT) BETWEEN A ROCK AND A HARD PLACE to be in a very difficult situation
10. ACUTE STRESS RESPONSE occurs when symptoms develop due to a particularly stressful event.
11. fight or flight used to describe the reaction that people have to a dangerous situation, that
12. drown smth
13. assess
14. strategize
15. invade
16. at hand
17. amygdala hijack An amygdala hijack is an emotional response that is immediate, overwhelming, and out of
18. outcomes
19. buddying up
20. game plan
21. crack down
22. WATCH THE VIDEO AND DISCUSS IT AFTER WATCHING
23. READING - IS STRESS GOOD FOR YOU?
24. BURNED OUT = EXHAUSTED BY TOO MUCH WORK
25. COPE WITH = DEAL WITH, HANDLE
26. BENEFICIAL = HAS A GOOD EFFECT
27. RAT RACE = (SLANG) THE COMPETITIVE, HIGH-PRESSURE, EXHAUSTING WORKING LIFE
28. TRIGGERS = CAUSES
29. POINTS OUT = BRINGS ATTENTION TO A FACT
30. SENSE OF ACCOMPLISHMENT = FEELING OF HAVING DONE SOMETHING IMPORTANT
31. THRIVE = TO BE SUCCESSFUL AND HAPPY
32. WHEREAS = BUT
33. DEMANDING = WITH LOTS OF REQUIREMENTS
34. RISK = DANGER
35. THE KEY TO = THE ESSENTIAL ELEMENT FOR
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38. Скачать презентацию

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Questions for discussion

Слайд 3

LEARN THE VOCABULARY

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self-contained
A self-contained person does not have a large number of relationships

with other people or does not depend on others for support:
She's very self-contained and isn't at all worried about moving to a big city where she won't know anybody.

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strap on hoses
protects the high-pressure cleaner operator from danger if a

hose breaks off at the connection points.

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CRAM A LEG
sudden, painful, and involuntary contractions of a leg muscle

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sunken

Слайд 8

back out

Слайд 9

BE (CAUGHT) BETWEEN A ROCK AND A HARD PLACE
to be in

a very difficult situation and to have to make a hard decision

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ACUTE STRESS RESPONSE
occurs when symptoms develop due to a particularly stressful

event.

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fight or flight
used to describe the reaction that people have to

a dangerous situation, that makes them either stay and deal with it, or run away:
a fight-or-flight response

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drown smth

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assess

Слайд 14

strategize

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invade

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at hand

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amygdala hijack
An amygdala hijack is an emotional response that is immediate,

overwhelming, and out of measure with the actual stimulus

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outcomes

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buddying up

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game plan

Слайд 21

crack down

Слайд 22

WATCH THE VIDEO AND DISCUSS IT AFTER WATCHING

Слайд 23

READING - IS STRESS GOOD FOR YOU?

Слайд 24

BURNED OUT = EXHAUSTED BY TOO MUCH WORK

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COPE WITH = DEAL WITH, HANDLE

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BENEFICIAL = HAS A GOOD EFFECT

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RAT RACE = (SLANG) THE COMPETITIVE, HIGH-PRESSURE, EXHAUSTING WORKING LIFE

Слайд 28

TRIGGERS = CAUSES

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POINTS OUT = BRINGS ATTENTION TO A FACT

Слайд 30

SENSE OF ACCOMPLISHMENT = FEELING OF HAVING DONE SOMETHING IMPORTANT

Слайд 31

THRIVE = TO BE SUCCESSFUL AND HAPPY

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WHEREAS = BUT

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DEMANDING = WITH LOTS OF REQUIREMENTS

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RISK = DANGER

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THE KEY TO = THE ESSENTIAL ELEMENT FOR

Слайд 36

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