Healthy study tips

Июль 24, 2022

Содержание

2. FOOD & WATER Eat wholesome breakfast Drink about 8 glasses of water During your study eat
3. WHAT ABOUT SLEEPING? Sleep 6-8 hours per day Stand up earlier! Start your day with exercises
4. PLANNING Before sleeping right down everything that you should do tomorrow Use organizers on your phone
5. MUSIC: LISTEN TO A MONOTONOUS MUSIC An energetic music has distracting action Classic music and ambient
6. REPETITION Share with somebody information that you have learnt Explain difficult themes for students Learn smth
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Слайд 2

FOOD & WATER
Eat wholesome breakfast
Drink about 8 glasses of water
During

your study eat some little snacks like bananas, apples, nuts etc.

Слайд 3

WHAT ABOUT SLEEPING?
Sleep 6-8 hours per day
Stand up earlier!
Start your day

with exercises or meditation

Слайд 4

PLANNING
Before sleeping right down everything that you should do tomorrow
Use

organizers on your phone or computer

Слайд 5

MUSIC: LISTEN TO A MONOTONOUS MUSIC
An energetic music has distracting action
Classic

music and ambient can help you to concentrate

Слайд 6

REPETITION
Share with somebody information that you have learnt
Explain difficult themes for

students
Learn smth by heart