Too Young to Die: How to Get More from Life after Retirement

Июль 30, 2022

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Психология
Too Young to Die: How to Get More from Life after Retirement

Содержание

2. Picture the Life You Want Taking the time to think about what brings you meaning and
3. Find Your Drive Once you’re aware of your goal - or goals - make them your
4. Enjoy the Little Things Now that you’re retired, take the time to truly indulge in each
5. Keep Your Health in Mind The average adult loses up to 8 percent of muscle mass
6. Rewire Your Thoughts on Aging You have to rewire your way of thinking—you’ve just begun the
7. Keep on Learning Researches show that challenging the brain in new ways can help to keep
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Picture the Life You Want
Taking the time to think about what

brings you meaning and purpose and thus prolongs your life an gives you a clearer vision of where you will find a good quality of life.

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Find Your Drive
Once you’re aware of your goal - or goals

- make them your focus. Mindfulness can help you achieve these dreams, so pay attention and commit to your purpose!

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Enjoy the Little Things
Now that you’re retired, take the time to

truly indulge in each quiet moment you have.
Appreciate the moment and really savour every second of your senility.

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Keep Your Health in Mind
The average adult loses up to 8

percent of muscle mass per decade after their thirties.
Keeping your muscles strong will help you stay robust and mobile and prevent you from becoming decrepit for as long as possible.

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Rewire Your Thoughts on Aging
You have to rewire your way of

thinking—you’ve just begun the best, most liberating years of your life. Consider all you’ve learned about life and about yourself and think about all the joys and sorrows of human life you've gone through, and let that be a positive.

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Keep on Learning
Researches show that challenging the brain in new ways

can help to keep you mentally sharp and slow down its fading.
You can — and should — keep discovering new things in your retired life, too. But you may have to seek them out.