Make fitness report about last month

Август 12, 2022

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Make fitness report about last month

Содержание

2. 1) HOW DID YOU TAKE CARE OF YOUR HEALTH DURING SEPTEMBER? I Eat a healthy, balanced
3. WHAT PHYSICAL EXERCISES DID YOU DO, HOW OFTEN DID YOU DO THEM IN SEPTEMBER? IF YOU
4. DID YOU CHOOSE FOODS FOR GOOD NUTRITION plenty of colourful vegetables, legumes/beans. fruit. grain (cereal) foods
5. HAVE YOU COMBINED MENTAL, PHYSICAL ACTIVITY RATIONALLY? WHAT WAS YOUR DAILY ROUTINE IN SEPTEMBER? Yes because
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Слайд 2

1) HOW DID YOU TAKE CARE OF YOUR HEALTH DURING SEPTEMBER?
I

Eat a healthy, balanced diet with lots of vegetables and fruit.
I do exercise in morning

Слайд 3

WHAT PHYSICAL EXERCISES DID YOU DO, HOW OFTEN DID YOU DO

THEM IN SEPTEMBER? IF YOU HAVE PHOTOS OF YOU IN THE GYM OR OTHERS - YOU MAY UPLOAD HERE.

Running , Planks , push-ups pull ups

Слайд 4

DID YOU CHOOSE FOODS FOR GOOD NUTRITION
plenty of colourful vegetables, legumes/beans.
fruit.
grain

(cereal) foods – mostly wholegrain and high fibre varieties.
lean meats and poultry, fish, eggs, tofu, nuts and seeds.
milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...
Drink plenty of water.

Слайд 5

HAVE YOU COMBINED MENTAL, PHYSICAL ACTIVITY RATIONALLY? WHAT WAS YOUR DAILY ROUTINE

IN SEPTEMBER?

Yes because exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you'll get a bigger benefit if you pay attention instead of zoning out.