Stressed out!

Август 21, 2022

Содержание

2. What stress is In a nutshell, “stress” is the way our bodies and minds react to
3. Causes of stress Difficult life situation Jobs Intensive tempo of life Sitting exams Crowds of people
4. Effects of stress Health problems Ill-being of our bodies Terrible feelings and emotions Problems with minds
5. How to deal with stress Take control and remember your A,B,Cs A is for action B
6. A is for Action You can take action when stress is created by something you can
7. Try to break tasks down into smaller “chunks” Deal with one thing at a time in
8. B is for bear it If there`s nothing you do, you`ll just have to “grin and
9. Grin and bear it Learn how to control your thoughts Take slow deep breaths and count
10. C is for cope -
11. Find ways to handle your stress Do something relaxing (such as going for a walk or
12. You don`t have to let your problems rule your life!
14. Скачать презентацию

Слайд 2

What stress is
In a nutshell, “stress” is the way our bodies

and minds react to life`s changers

Слайд 3

Causes of stress
Difficult life situation
Jobs
Intensive tempo of life
Sitting exams
Crowds of people

Слайд 4

Effects of stress
Health problems
Ill-being of our bodies
Terrible feelings and emotions
Problems with

minds
Family problems

Слайд 5

How to deal with stress
Take control and remember your A,B,Cs
A

is for action
B is for bear it
C is for cope

Слайд 6

A is for Action
You can take action when stress is created

by something you can control!

-

Слайд 7

Try to break tasks down into smaller “chunks”
Deal with one

thing at a time in order of priority
Ask a friend or a family to help you lighten the load

Слайд 8

B is for bear it
If there`s nothing you do, you`ll just

have to “grin and bear it”!

Saying that you`re “pulling your hair out” or that your workload “is killing you” will only make you feel worse!

Слайд 9

Grin and bear it
Learn how to control
your thoughts
Take slow deep

breaths and count to ten
Analyze the problem rationally
Try to keep things in perspective

Слайд 10

C is for cope
-

Слайд 11

Find ways to handle your stress
Do something relaxing (such as

going for a walk or for a coffee with a friend)
Get enough sleep
Exercise and eat regular (nutritious meals are all essential for coping with stress)

Слайд 12

You don`t have to let your problems rule your life!